Post Traumatic Stress Disorder (PTSD) is more common than we think.

The Cause of PTSD Symptoms
Certain events or situations have been identified as having an increased likelihood of triggering the disorder. These include:

  • Natural disaster
  • Near-death experience
  • Assault or attack
  • Witnessing someone else’s attack or death
  • Sexual abuse
  • Physical abuse
  • Repeated Mental abuse
  • Early loss/abandonment
  • Traumatic experiences
  • Wartime experience

This can be something that you have personally experienced, have witnessed, or even have carried this down from your family history. There is information in our genes!


Signs of PTSD

Some signs can include:


  • Increased irritability, paranoia and agitation
  • An inability to maintain positive relationships
  • Nightmares and insomnia
  • Feelings of survivor’s guilt or shame
  • Joylessness
  • Anxiety, panic attacks


PTSD and Substance Abuse

It’s not uncommon for those who struggle with intense negative emotions related to anxiety and PTSD to use alcohol, painkillers, heroin, marijuana and other drugs to numb unmanageable and overwhelming feelings. The coexisting conditions of PTSD and drug and alcohol abuse can mean an even more difficult time coping in everyday life.

What an be done:

A multi pronged approach which incorporates helping the body to recover, build more resources to manage life, relax the mind, body and soul to engage more naturally in life. Call for a free 15 minute exploration conversation to learn more how this can be effective and successful for you.