Nutritional and Lifestyle Coaching
An important part of health is how we nourish ourselves. With the right type of nourishment for our body and our needs, it is able to function more effectively and efficiently.
Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Some common health problems can be prevented or alleviated with good nutrition.
One of the first steps on the journey to better health is a review of the nutritional and lifestyle components. This is so as to determine any factors that may be contributing to problems.