Clinical Psychologist specializing in high-performance stress management and Seasonal Affective Disorder (SAD). With a Ph.D. in Psychology, he has spent 18 years treating burnout and anxiety in corporate professionals.
Dr. Marcus Thorne focuses on the intersection of mental health and physiological well-being, treating the physical symptoms of stress such as jaw clenching, insomnia, and nervous system dysregulation. He is an expert in "winter psychology," helping Canadians navigate the mental toll of limited daylight through behavioral activation and light therapy. Marcus translates complex neurological concepts, like the vagus nerve and neuroplasticity, into practical mental hygiene routines. His writing offers tools for emotional regulation and cognitive restructuring to prevent burnout before it requires medical leave.