Registered Physiotherapist (PT) and Sports Kinesiologist specializing in ergonomic rehabilitation and winter sports injury prevention. He holds a Master of Science in Physical Therapy and has 12 years of clinical practice in Quebec and Alberta.
Jean-Luc Tremblay is a hands-on practitioner who helps office workers and athletes alike maintain musculoskeletal health in Canada's harsh climate. His expertise covers the biomechanics of "tech neck," safe strength training for osteopenia, and the specifics of outdoor activities like Nordic walking and winter running. Jean-Luc combines manual therapy with practical lifestyle adjustments, teaching patients how to "dose" movement like medication. He is particularly vocal about the dangers of sedentary office habits and provides medically sound advice on setting up ergonomic workstations to prevent chronic pain.